I was first introduced to the term “5:2” last year when it became the newest fad diet to try. If you aren’t familiar, it’s based on the belief that restricting calories for five days a week and then eating normally for two – in other words fasting – will help you lose weight and improve other health concerns.
It’s safe to say that I read Molly Sims’ book, The Everyday Supermodel, in about 48 hours. She’s such an inspiration for living a healthy, non-toxic lifestyle. I’ve adapted many of her beauty, fashion and lifestyle secrets into my own lifestyle since reading.
When it comes to confusing skincare topics, pH Balance is certainly at the top of the list. That is, if it even makes the list at all – as many people don’t even realize how necessary pH balance is for optimal health and well-being.