I was first introduced to the term “5:2” last year when it became the newest fad diet to try. If you aren’t familiar, it’s based on the belief that restricting calories for five days a week and then eating normally for two – in other words fasting – will help you lose weight and improve other health concerns.
It’s safe to say that I read Molly Sims’ book, The Everyday Supermodel, in about 48 hours. She’s such an inspiration for living a healthy, non-toxic lifestyle. I’ve adapted many of her beauty, fashion and lifestyle secrets into my own lifestyle since reading.
When we are younger, we often don’t think about our skin’s needs, which change from decade to decade. If I only knew in my 20s what I know in my 40s about healthy living, my skin would have avoided a lot of unnecessary neglect.