I was first introduced to the term “5:2” last year when it became the newest fad diet to try. If you aren’t familiar, it’s based on the belief that restricting calories for five days a week and then eating normally for two – in other words fasting – will help you lose weight and improve other health concerns.
It’s safe to say that I read Molly Sims’ book, The Everyday Supermodel, in about 48 hours. She’s such an inspiration for living a healthy, non-toxic lifestyle. I’ve adapted many of her beauty, fashion and lifestyle secrets into my own lifestyle since reading.