This holiday season, I’ve curated a selection of wellness-inspired gifts to support your loved ones on their wellness journeys (or maybe your own!)...
November 13, 2024This October (the 17th), I’m turning 53. It’s a birthday that feels deeply significant—not because of the number, but because of everything I’ve be...
October 17, 2024Hello Sunshines! As we welcome September (aka Skin Care Awareness Month), we find ourselves on the cusp of a new season. The days grow shorter, the...
September 17, 2024Good Morning Sunshines! I wanted to share a simple yet powerful practice that I’ve been doing, that can significantly enhance your well-being - g...
August 14, 2024I am overjoyed to share some wonderful news with you all—my surgery was a success, and I’m back! Your love, support, and positive energy have been ...
July 26, 2024Dear community, As I share this update with you, my heart is full of gratitude and hope. Fifteen years ago, I embarked on a mission to redefine ski...
May 20, 2024As we step into the vibrant bloom of April, I've been reflecting on a quote that my mentor and dear friend shared from a Peloton class and it reso...
April 12, 2024This Autoimmune Awareness Month, let's unite in support and advocacy, shining a light on autoimmune diseases and the warriors battling them every d...
February 28, 2024As we explore the realms of Pro-Aging, Anti-Aging, and Longevity, there's another important aspect I'd love to share with you. It's about striking ...
February 02, 2024The new year often brings reflections on aging and a desire to turn back the clock. But at Indie Lee, we believe true longevity comes from self-lov...
January 17, 2024As we step from 2023 into January’s crisp dawn, I feel swept up in optimism for all 2024 has in store. This is a time for new beginnings when we ca...
January 02, 2024As we near the end of 2023, I find myself reflecting on the challenges of this year as well as the glimmers of hope peeking through. For so many, t...
December 14, 2023
