From Indie's Desk
January Intentions and Fresh Starts
Welcome to a brand-new year, friends. January always feels like an invitation to start again, to refocus, and to lean into the possibilities ahe...
January 16, 2025Indie's Blog
From Indie's Desk
From Indie's Desk: December Reflections
As I sit down to write this, the air feels heavy with a collective breath we’ve all been holding. December has always been a season of reflection—a...
December 20, 2024
From Indie's Desk
Indie Lee’s Holiday Gift Guide 2024: Thoughtful Wellness Gifts for a Joyful Season
This holiday season, I’ve curated a selection of wellness-inspired gifts to support your loved ones on their wellness journeys (or maybe your own!)...
November 13, 2024
From Indie's Desk
Turning 53 and Living a Life of "Wellth"
This October (the 17th), I’m turning 53. It’s a birthday that feels deeply significant—not because of the number, but because of everything I’ve be...
October 17, 2024
From Indie's Desk
Indie's Guide to Autumn Skincare
Hello Sunshines! As we welcome September (aka Skin Care Awareness Month), we find ourselves on the cusp of a new season. The days grow shorter, the...
September 17, 2024
From Indie's Desk
The Incredible Benefits of Grounding: Why Going Barefoot is Good for You
Good Morning Sunshines! I wanted to share a simple yet powerful practice that I’ve been doing, that can significantly enhance your well-being - g...
August 14, 2024
From Indie's Desk
Celebrating a Successful Surgery: I'm Back!
I am overjoyed to share some wonderful news with you all—my surgery was a success, and I’m back! Your love, support, and positive energy have been ...
July 26, 2024
From Indie's Desk
Embracing a New Chapter: A Personal Health Update from Indie
Dear community, As I share this update with you, my heart is full of gratitude and hope. Fifteen years ago, I embarked on a mission to redefine ski...
May 20, 2024
From Indie's Desk
Aging Is A Privilege
As we step into the vibrant bloom of April, I've been reflecting on a quote that my mentor and dear friend shared from a Peloton class and it reso...
April 12, 2024
Autoimmune Advocacy
March is Autoimmune Disease Awareness Month
This Autoimmune Awareness Month, let's unite in support and advocacy, shining a light on autoimmune diseases and the warriors battling them every d...
February 28, 2024
From Indie's Desk
Navigating the Paths of Pro-Aging, Anti-Aging, and Longevity - My Perspective
As we explore the realms of Pro-Aging, Anti-Aging, and Longevity, there's another important aspect I'd love to share with you. It's about striking ...
February 02, 2024
From Indie's Desk
Longevity is About Loving Yourself
The new year often brings reflections on aging and a desire to turn back the clock. But at Indie Lee, we believe true longevity comes from self-lov...
January 17, 2024