Good Morning Sunshines! I wanted to share a simple yet powerful practice that I’ve been doing, that can significantly enhance your well-being - g...
August 14, 2024I am overjoyed to share some wonderful news with you all—my surgery was a success, and I’m back! Your love, support, and positive energy have been ...
July 26, 2024In our bustling lives, where we juggle personal lives, careers, and our ambitions, stress has become a frequent, if not constant, companion. But di...
June 01, 2024Dear community, As I share this update with you, my heart is full of gratitude and hope. Fifteen years ago, I embarked on a mission to redefine ski...
May 20, 2024As we step into the vibrant bloom of April, I've been reflecting on a quote that my mentor and dear friend shared from a Peloton class and it reso...
April 12, 2024As the sun sets on March and with it, Autoimmune Awareness Month, I feel a surge of gratitude and renewed purpose. While the month dedicated to rai...
March 31, 2024This Autoimmune Awareness Month, let's unite in support and advocacy, shining a light on autoimmune diseases and the warriors battling them every d...
February 28, 2024Living with a chronic illness like an autoimmune condition(s) brings its own set of challenges, one of which is navigating the healthcare system. I...
February 21, 2024As we explore the realms of Pro-Aging, Anti-Aging, and Longevity, there's another important aspect I'd love to share with you. It's about striking ...
February 02, 2024The new year often brings reflections on aging and a desire to turn back the clock. But at Indie Lee, we believe true longevity comes from self-lov...
January 17, 2024Living with rheumatoid arthritis (RA) isn't just a journey; it's a daily adventure in adapting, overcoming, and finding joy in the little things. O...
January 10, 2024As we step from 2023 into January’s crisp dawn, I feel swept up in optimism for all 2024 has in store. This is a time for new beginnings when we ca...
January 02, 2024
