From Indie's Desk
Turning 53 and Living a Life of "Wellth"
This October (the 17th), I’m turning 53. It’s a birthday that feels deeply significant—not because of the number, but because of everything I’ve be...
October 17, 2024Indie's Blog
From Indie's Desk
Indie's Guide to Autumn Skincare
Hello Sunshines! As we welcome September (aka Skin Care Awareness Month), we find ourselves on the cusp of a new season. The days grow shorter, the...
September 17, 2024
How To
Fall - the Perfect Time to Declutter & Refresh Your Beauty Routine!
It's Time to Declutter and Refresh! With the change in seasons, it's also an ideal time to clean out your skincare and makeup collection. We often ...
September 16, 2024
From Indie's Desk
The Incredible Benefits of Grounding: Why Going Barefoot is Good for You
Good Morning Sunshines! I wanted to share a simple yet powerful practice that I’ve been doing, that can significantly enhance your well-being - g...
August 14, 2024
From Indie's Desk
Celebrating a Successful Surgery: I'm Back!
I am overjoyed to share some wonderful news with you all—my surgery was a success, and I’m back! Your love, support, and positive energy have been ...
July 26, 2024
Ask Indie
When Stress Gets Under Your Skin: Understanding and Managing Its Impact
In our bustling lives, where we juggle personal lives, careers, and our ambitions, stress has become a frequent, if not constant, companion. But di...
June 01, 2024
From Indie's Desk
Embracing a New Chapter: A Personal Health Update from Indie
Dear community, As I share this update with you, my heart is full of gratitude and hope. Fifteen years ago, I embarked on a mission to redefine ski...
May 20, 2024
From Indie's Desk
Aging Is A Privilege
As we step into the vibrant bloom of April, I've been reflecting on a quote that my mentor and dear friend shared from a Peloton class and it reso...
April 12, 2024
Autoimmune Advocacy
Marching On: My Heartfelt Thanks and Ongoing Commitment to You
As the sun sets on March and with it, Autoimmune Awareness Month, I feel a surge of gratitude and renewed purpose. While the month dedicated to rai...
March 31, 2024
Autoimmune Advocacy
March is Autoimmune Disease Awareness Month
This Autoimmune Awareness Month, let's unite in support and advocacy, shining a light on autoimmune diseases and the warriors battling them every d...
February 28, 2024
Autoimmune Advocacy
Empowering Your Voice - Advocating for Yourself at Doctor Visits
Living with a chronic illness like an autoimmune condition(s) brings its own set of challenges, one of which is navigating the healthcare system. I...
February 21, 2024
From Indie's Desk
Navigating the Paths of Pro-Aging, Anti-Aging, and Longevity - My Perspective
As we explore the realms of Pro-Aging, Anti-Aging, and Longevity, there's another important aspect I'd love to share with you. It's about striking ...
February 02, 2024